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The Graft - Foundations
This program is your starting point, throughout this four week program you will learn and use all of the basic movement patterns and kettlebell exercises that will be used in every future program
This like every other Graft program will give you everything you need to become a fitter, stronger and more functional human being
Let’s get to it
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Unlock for $39
Ghost Project
4-8 Week Shred
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Private Course
The Kettlebell Club Program
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Kettlebell Transition- The LukeyDPT way
Simple, 1 pager, designed to show you my Kettlebell transition as many people have asked.
I found this method to be smoother for most than transitioning to a normal goblet position
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Tempo’s explained
How to use and understand tempos
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