Kettlebell Taters
The What, Why & How of Kettlebell Taters
The Kettlebell Taters are a big Bang for your Buck exercise, taking the Kettlebell Swing in to the Kettlebell Goblet Squat has enough value but add in the coordination and core stability required for the transition and you've got a movement that packs a punch.
This movement opens up many doors was depending on the stimulus we are chasing and the loading options available to us
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The Graft - Foundations
This program is your starting point, throughout this four week program you will learn and use all of the basic movement patterns and kettlebell exercises that will be used in every future program
This like every other Graft program will give you everything you need to become a fitter, stronger and more functional human being
Let’s get to it
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