2d • General discussion
Kettlebell Workout - SWNG
Simple, Savage
Grab the heaviest Kettlebell you can get a hold of and give this a try
15 min AMRAP
1,2,3…
KB Russian Swings (Heavy as you’ve got)
Burpees
Swing that steel with sex appeal!
We are aiming to climb as high as possible using as heavy as possible
1 rep per round until the 15 minutes is up
Score Total reps + KB Weight used
1
2 comments
Kettlebell Workout - SWNG
powered by
skool.com/kettlebell-club-7459
Single Kettlebell Coaching and Programming for people looking to get Fitter, Stronger and more Functional
Suggested communities
Powered by