What’s one thing you said you’d do this year that you still haven’t started? Say it out loud!

Hello Swingers I want to know if you own a bell, if so do you own one or multiple bells... Let me know,

The Graft programs have been in action for the past 7 years and in that time these programs have helped people around the world train the continue to train at a high level whether at home, in the gym, or anywhere with a bit of space. This isn’t your average “home workout.” This is a fully structured Strength & Conditioning program designed for real functional fitness progress. 4-Week Kettlebell Only Functional Fitness Program • Train anywhere you can stand up and lie down no fancy setup required • Requires only one kettlebell (with clear adjustments based on the weight you have) • 5 sessions per week, combining Strength & Conditioning plus 1 pure conditioning workout • Each S&C session includes: – Strength / strength endurance work – Hypertrophy stimulus – Conditioning elements • Designed to build real-world strength, resilience, and functional fitness For more info get in touch or to get involved click the link https://www.skool.com/kettlebell-club-7459/classroom/d7e9dbe5 Healthy regards, Luke

The Graft programs have been in action for the past 7 years and in that time these programs have helped people around the world train the continue to train at a high level whether at home, in the gym, or anywhere with a bit of space. This isn’t your average “home workout.” This is a fully structured Strength & Conditioning program designed for real functional fitness progress. 4-Week Kettlebell Only Functional Fitness Program • Train anywhere you can stand up and lie down no fancy setup required • Requires only one kettlebell (with clear adjustments based on the weight you have) • 5 sessions per week, combining Strength & Conditioning plus 1 pure conditioning workout • Each S&C session includes: – Strength / strength endurance work – Hypertrophy stimulus – Conditioning elements • Designed to build real-world strength, resilience, and functional fitness For more info get in touch or to get involved click the link https://www.skool.com/kettlebell-club-7459/classroom/d7e9dbe5 Healthy regards, Luke

Left if a bit late in the weekend for my Unbroken Russian Swing Kettlebell Challenge, but got it done! Used a 20kg KB and did 100 swings. Video is a smidge repetitive...