JAWs #2 14 burpees ( full pushup), 14 press; 16 snatch @ 25 lbs -> 420 pts, no?

This topic is to discuss the row variations: 1. Split-stance bent-over row

Among other things...I lined up 4 KBs - 25, 30, 35 and 40 lbs (heaviest I have now). Started with 40. Clean into standing in goblet position. Goblet squat, stand, thrust KB overhead x 6; repeat w 35 lbs x 7; repeat w 30 lbs x 10; repeat with 25 lbs x 12. Whew!

This topic is to discuss the squat variations: 1. Goblet squat (single) 2. Racked squat (double)

This topic is to discuss the press variations: 1. Shoulder press (single) 2. Shoulder press (double)