Yoga Habits for Self Care
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4
Shauna Hay-Viets
17d •
General discussion
What does “self-care” mean to you? 🤔
How do you PRACTICE self-care?
Taking care of my body - physical health
Mental health - taking breaks, pausing
Connecting w/my loved ones - solid relationships
Trying to balance all of the above
Something else entirely (share in comments!)
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What does “self-care” mean to you? 🤔
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Yoga Habits for Self Care
skool.com/kalana-yoga-5877
Move your body. Quiet your mind. Reclaim your day. Practice quick, easy, and effective yoga habits to keep yourself balanced while achieving goals.
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