26d (edited) • General discussion
Let's build our List of Habits library! - Movement
What are some of your favorite movement habits that help you relieve stiffness and tension, feel a little more mobile, flexible, and balanced, or give you tiny boost of strength instead of being stagnant?
List some of your favorite movement habits below, or some ideas that you have to make gentle movement easier and more consistent.
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Let's build our List of Habits library! - Movement
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