The Yoga Habits Collective
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Start Where You Are Challenge
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Introduction
Day 1 - Easy Peasy Chair Movement
Day 1 - Bonus - How to Make Healthy Habits Stick
Day 2 - Moderate Full Body Standing Flow
Day 2 - Bonus! - 15 Min Easy Wake Up Yoga
Day 3 - Med-to-High Intensity Full Body Flow
Day 3 - Bonus - Ways to keep moving!
Conclusion