The point of manifestation is constantly reminding yourself what you want so that you do not lose focus. Manifestation is real because focused attention is real. You must do the work.

- Strategy - Preparation - Ruthlessness

Complete one 60minute dopamine detox session Rules of session: - Sit in quiet room - No phone - No tv - No laptop - Don’t complete any activities - Just sit there - You can close your eyes or keep them open The whole point is to be VERY bored. Benefits: 1. Better Focus: You'll find it easier to concentrate on important tasks. 2. Stable Emotions: Your mood will be more balanced without constant highs and lows. 3. More Motivation: Everyday activities will feel more rewarding. 4. Mindfulness: You'll be more aware of the present moment. 5. Improved Sleep: Less screen time can help you sleep better. 6. Self-Awareness: You'll understand your habits and triggers better. 7. Reduced Addictions: You'll rely less on habits that give instant gratification. 8. Creativity Boost: With fewer distractions, you might think more creatively. 9. Better Health: You'll likely be more active and healthier. 10. Stronger Relationships: More attention on real-life interactions can improve your connections with others.