Complete one 60minute dopamine detox session Rules of session: - Sit in quiet room - No phone - No tv - No laptop - Don’t complete any activities - Just sit there - You can close your eyes or keep them open The whole point is to be VERY bored. Benefits: 1. Better Focus: You'll find it easier to concentrate on important tasks. 2. Stable Emotions: Your mood will be more balanced without constant highs and lows. 3. More Motivation: Everyday activities will feel more rewarding. 4. Mindfulness: You'll be more aware of the present moment. 5. Improved Sleep: Less screen time can help you sleep better. 6. Self-Awareness: You'll understand your habits and triggers better. 7. Reduced Addictions: You'll rely less on habits that give instant gratification. 8. Creativity Boost: With fewer distractions, you might think more creatively. 9. Better Health: You'll likely be more active and healthier. 10. Stronger Relationships: More attention on real-life interactions can improve your connections with others.

I’m now doing 30 minute calls with new members to discuss goals, problems they want solved and what the community can offer them!https://calendly.com/joseph-redfearn8/30min

Weekly shop & also got hold of some sea moss, Sea Moss contains 92 of 102 minerals and vitamins your body needs.

Understanding your diet and what’s good for you is a key part of body efficiency to ensure performance, recovery and overall health. Currently running a new diet plan which consists of 2 meals a day of whole foods including proteins, natural carbohydrates, plenty fruits and veg also healthy fats. Along with this diet I’ve been intermittent fasting for 16-18 hours which has benefits of burning body fat, helping with sleep & focus, reducing inflammation but mainly helps me stay on track with my diet and plan as I have a shorter time frame to fit in my meals and stops me snacking throughout the day. First meal of today includes: Sirloin steak, free range eggs - this is my protein source needed for building, maintaining and repairing muscle and tissue. Avocado, olives - all heathy fats full of vitamins and nutrients improving gut health and providing energy. Banana, red grapes, melon - natural carbohydrates also an energy source, all full of vitamins, nutrients and healthy sugars for immune support and overall health. Hydration is key - I aim for 3/4 litres a day What you put in your body affects the outcome, eat like shit feel like shit. Only realised this since eating clean.