Challenge of the week · The Based Academy 📈

Challenge of the week

Complete one 60minute dopamine detox session

Rules of session:

The whole point is to be VERY bored.

Benefits:

1. Better Focus: You'll find it easier to concentrate on important tasks.

2. Stable Emotions: Your mood will be more balanced without constant highs and lows.

3. More Motivation: Everyday activities will feel more rewarding.

4. Mindfulness: You'll be more aware of the present moment.

5. Improved Sleep: Less screen time can help you sleep better.

6. Self-Awareness: You'll understand your habits and triggers better.

7. Reduced Addictions: You'll rely less on habits that give instant gratification.

8. Creativity Boost: With fewer distractions, you might think more creatively.

9. Better Health: You'll likely be more active and healthier.

10. Stronger Relationships: More attention on real-life interactions can improve your connections with others.

Completed💎

Cba, I prefer easy dopamine

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