https://x.com/dsecretsoflife/status/1809227060776145092?s=46&t=Bgo0LAiOmSuz3lYggJWxtw

High salt intake causes water retention and bloating, giving a misleading sense of weight gain and potentially hindering physical activity. Additionally, salty foods often trigger overeating and can negatively affect metabolism and insulin resistance, impeding fat loss efforts. I add pepper instead