Information from the Barbara O'neil chat, from people who attended her conference Dr Sarah myhill is another Dr who talks about Diabetes and diet I https://www.instagram.com/drmyhill?igsh=MTJsam5ia212M3AwMg==Dr Sarah Myhill has written quite a lot about diabetes. In fact, she co-authored a book specifically on it called Prevent and Cure Diabetes.  Her main ideas about diabetes In her writing and talks, she generally argues that diabetes—especially type 2—is mainly driven by modern diet and lifestyle. Key points she often makes include: 1. Diet is the main cause and treatment She believes modern Western diets (high sugar, refined carbs, processed foods) drive metabolic syndrome, which leads to insulin resistance and type 2 diabetes.  2. Type 2 diabetes can often be reversed Her approach focuses on: • Reducing carbohydrates and sugar • Eating whole foods • Increasing healthy fats and fibre • Stabilising blood sugar with diet and lifestyle She argues that addressing the root causes can sometimes prevent or reverse type 2 diabetes rather than relying mainly on medication.  3. Metabolic flexibility (burning fat rather than carbs) She suggests the body should be able to burn fat efficiently for energy, which she thinks helps regulate blood sugar and insulin levels.  4. Other factors she discusses Her work also mentions possible contributors such as: • Environmental toxins • Nutrient deficiencies • Poor lifestyle habits • Certain medications or health conditions.  Important to know Some of her views are controversial and not universally accepted in mainstream medicine. NHS guidance usually emphasises: • balanced diet • weight management • physical activity • medication when needed.

I am still feeling the incredible resonance from our circle this morning. To be honest, I am just so wowed by the experience and the palpable energy we created together. What was most moving today was hearing the updates from our previous sessions. Seeing the "magic" in motion, the real, tangible progress occurring in everyone’s lives as a result of our collective intention, is such a powerful reminder of what is possible when we stand together in faith. We held space today for: - Deep physical healing and relief for those in the fire of health challenges. - Clarity of vision (both physical and spiritual). - Bold new business shifts and the courage to find our true voices. - Financial abundance and the completion of long-held projects. - Self-leadership and the move from neglect to vibrant self-care. Whether you are a regular member or a new face, the field we are building is getting stronger every week. If you couldn't make it this morning, you were missed, and you are warmly invited to join us for our next session. There is a seat in the circle waiting for you. Let’s keep rising stronger together. "And so it is." 🕊️

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Wow that month flew all welcome for manifestation in the morning power of 8 at 8 am.

What Seeing 11 22 and 33 Is Gently Guiding You Towards Have you ever had one of those days where life feels like it’s quietly tapping you on the shoulder… again and again… as if something wants your attention? You glance at the clock — 11:22. You notice a receipt — £3.33. A number plate… and there they are again. Not loud. Not forceful. Just… consistent. Gentle. Present. Today was one of those days for me. And when numbers begin to repeat like this, it’s less about the universe “shouting” at you… and more about an invitation. A moment of connection. A soft remembering that you are already in relationship with something deeper. In the world of manifestation and inner awareness, these are often called “Master Numbers” — not because they are mystical or separate from you… but because they reflect something awakening within you. The Energy of 11 22: From Inner Knowing to Aligned Action The numbers 11 & 22 carry a beautiful balance. 11 — the intuitive spark That quiet inner knowing… the idea that arrives out of nowhere… the feeling that something is ready to shift. 22 — the grounded builder The part of you that can take that inner spark and gently begin to shape it into something real. The invitation here is simple: You don’t have to keep holding it all in your mind. There is space now to begin. Not perfectly. Not all at once. Just one step… in connection with yourself. Your thoughts may feel more potent at the moment — more “alive.” So rather than trying to control them, simply notice them… and choose, where you can, to place your attention on what you are ready to experience more of. The Energy of 33: Expression, Compassion, and Flow Where 11 22 brings structure, 33 brings heart. It’s the energy of expression… your voice, your truth, your creativity It’s growth that comes through softness, not force It often appears when you are being invited to trust yourself a little more deeply There’s something here about allowing yourself to be seen, even if that’s just by you.