Stop struggling to sit still! 🧘‍♀️ Month 1 of Guided Minds builds the foundation for an unshakable, joyful practice. Learn to use breath, science-backed techniques, and the 7-point posture to achieve calm, clarity, and focus. Set powerful intentions for your own peace and the ripple effect on others. Your core practice will be bringing focus to the three parts of the breath (in, pause, out). Build the confidence to make meditation easy, not a chore. Join the FREE 12-Month Journey!

Transform your wellbeing with our comprehensive 5-week Meditation & Mindfulness course. Learn the practical techniques to "wake up" to the present moment, reduce stress, boost immunity, and enhance mental clarity. Discover the 3 principles of a successful practice (Habituation, Wisdom, Open Heartedness) and build a sustainable habit for long-term health, self-compassion, and inner peace. Stop living in "fight-or-flight" and start thriving.

Calm a Wandering Mind – 4-Week Meditation Course A gentle, structured programme designed to help you understand your mind, reduce inner chaos, and build the ability to return to peace on demand.

Mindfulness is fundamentally about present moment awareness—the simple act of living in the here and now, as famously described by Jon Kabat-Zinn as "paying attention in your life as if it really matters.

This 4-week course, based on Davidji's destressify, explores meditation as a tool to manage stress. It defines stress as a response to unmet needs and teaches how to identify these triggers. Participants learn to tap into the "relaxation response" to combat chronic hormonal states. Key techniques include "Body Scan" relaxation and personal weekly accountability challenges to build mindful life habits.

The Eazzy Slim Hypno-No-Jab Programme is a 6-week, mind-based weight loss journey using hypnosis instead of injections. This self-paced course includes daily morning/daytime audios and weekly bedtime sessions to rewire habits, bust cravings, and build mindful eating skills.

Transform your relationship with sugar in the Joyful Mind Mentors’ Masterclass on Beating Sugar Cravings. Discover my personal journey, understand the science behind cravings, and learn how your subconscious drives habits. Get practical strategies, powerful insights, and PDF guides to break free, without deprivation, and create lasting, joyful change.

Welcome to this 7 week Eazzy Slim Trauma-Informed Emotional Balance Series. A Self-Directed Journey with Therapist & Community Support. If you've ever found yourself turning to food for comfort, eating past fullness, or struggling with shame around your body, please know you're not alone. For many who’ve experienced body boundary violations, binge or emotional eating isn’t a lack of willpower. It’s protection. It’s the body’s way of creating a buffer against feeling unsafe or vulnerable again.