💛 Meditation This Thursday (6:30–7:30pm) 💛

This month’s theme is Opening the Heart and positive emotions and in this week’s session, we’ll be exploring how shifting into a more positive emotional state can change how we feel, think, and even carry ourselves.

✨ This week’s guided practice includes a Gratitude Meditation designed to help you get used to sitting in a genuine state of gratitude. When we practise noticing what’s already good in our lives, rather than focusing on what’s missing, it can create powerful shifts in mood, perspective, and wellbeing.

🌿 We’ll include:

• Gentle stretch

• Heart-opening meditation

• Gratitude practice

• Space to share + questions

🗓 Thursday

⏰ 6:30pm – 7:30pm

💻 On Zoom

💛 Free to join

👉 access the Zoom link and joining instructions in the calender area

Hope you can make it — you’re so welcome.

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