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Hey hey — welcome! It’s official… you’re now part of the JD Crew 🎉
We’re genuinely pumped to have you here. This space is your hub for: ✔️ support ✔️ accountability ✔️ small wins that turn into big results Whether your goal is fat loss, muscle gain, or simply feeling healthier and stronger, you’re exactly where you need to be. A few JD Crew rules • There are no silly questions here — if you’re wondering, someone else is too • Wins matter — big and small. Every rep, step, and meal counts. • If you hit a roadblock, post it. This is where we adjust, not quit. Your first JD Crew move: Drop a quick intro below (keep it simple!) 👇 1️⃣ Your name 2️⃣ Your current goal (fat loss / muscle gain / maintenance) 3️⃣ ONE habit you’re focusing on this week That’s it. You don’t need to be perfect to belong here — just willing to show up. Let’s build consistency together 💪 Jess & Dan
Now that is a tough one!
Since you can have choc I'd probably say sugar! How about you?
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Now that is a tough one!
Do weekends blow up your progress?
THE WEEKEND EATING OUT CHEAT SHEET How to eat out, drink, and still hit your goals (without living on lettuce and tears) If you want this awesome resource, just ask! Leave a comment or post xx
Leftovers into new recipes
Make the bacon wrapped chicken and make some extra chicken with it. Use the leftover breast and bacon and convert into lean Caesar salad, so delicious, dressing is elite too!
Leftovers into new recipes
Recipe Drop
We have the Lentil Salad and Mango salad to go with this weeks lunch prep 😋 Checkout the lentil salad here from our JD nutrition portal. The flavours in the dressing are so good 🤗 Annd don't forget to add protein 😉 https://drive.google.com/drive/folders/1WFcYhsa2BioyZ1HMqhlpj_7B7gjJIsIv
Recipe Drop
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JD Fitness Co
skool.com/jdfitnessco
JD Fitness Co Nutrition Hub: High-protein recipes, simple strategies & tools to fuel fat loss, muscle gain & long-term health. 💪🥗
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