START HERE Welcome to the JD Food Diary Reset 😊 This reset is designed to help you stop guessing with food and start understanding what’s actually happening with your nutrition. A lot of people are: - eating “healthy” but still stuck - under-eating during the day then snacking at night - not getting enough protein - or unknowingly overeating on weekends The goal of this reset is NOT perfection. The goal is awareness. Because once you can clearly see what’s happening with your food, it becomes much easier to know what to improve 💪 Let's go! Over the next 7 days, you’ll track your NORMAL eating patterns using MyFitnessPal. Then if you’d like feedback, we can help review it and point out the biggest gaps. STEP 1 — Download MyFitnessPal 1. Download the MyFitnessPal app 2. Create a free account 3. Spend 5–10 minutes getting familiar with the app. 4. Friend us on My Fitness Pal using email jdfitnessco.com@gmail.com and be sure to make your food diary visible to us. Here's how: https://share.google/N5yMPS62bUicmDaYZ ⚠️ Important:Do NOT stress about being perfect with tracking. This is not about perfection.This is about getting awareness around your current habits. STEP 2 — How To Track Properly The biggest rule: Track honestly 😅 Please don’t suddenly: - start dieting - cut foods out - skip meals - eat “super clean” - or try to impress us with a perfect week We want NORMAL LIFE. That’s how we spot the real gaps. What to track: ✅ Meals✅ Snacks✅ Drinks✅ Sauces & oils✅ Weekend meals✅ Takeaway meals✅ Alcohol Yes… even the little bites and handfuls 👀 Those small things add up more than people realise. Tips for more accurate tracking: - Use the barcode scanner where possible - Search verified foods when available - Weigh foods if you can - If you can’t weigh something, estimate your best - Don’t overthink it Remember: Honest imperfect tracking is WAY more useful than fake perfect tracking.

We’re genuinely pumped to have you here. This space is your hub for: ✔️ support ✔️ accountability ✔️ small wins that turn into big results Whether your goal is fat loss, muscle gain, or simply feeling healthier and stronger, you’re exactly where you need to be. A few JD Crew rules • There are no silly questions here — if you’re wondering, someone else is too • Wins matter — big and small. Every rep, step, and meal counts. • If you hit a roadblock, post it. This is where we adjust, not quit. Your first JD Crew move: Drop a quick intro below (keep it simple!) 👇 1️⃣ Your name 2️⃣ Your current goal (fat loss / muscle gain / maintenance) 3️⃣ ONE habit you’re focusing on this week That’s it. You don’t need to be perfect to belong here — just willing to show up. Let’s build consistency together 💪 Jess & Dan

We’re so glad you’re in here. This group is for busy people who are sick of guessing with food, starting over every Monday, and feeling like nothing’s actually sticking. If that sounds like you, you’re in the right place. What this group is for We’re here to help you: - simplify your nutrition - build more structure with food - feel more in control - stay consistent in real life No extremes. No strict diets. No “start again next week” cycle. Start here If you’re new, keep it simple. Head to the CLASSROOM section at the top of the group and go to JD Welcome, then JD Intro. That’s the best place to start. Inside you’ll find: - simple nutrition guides - protein-focused meal ideas - practical tools to help you stop winging it Best way to use this group This group works best when you use it, not just scroll it. So pick one thing to focus on this week and start there. Quick question Before you leave this post, comment below: What’s the hardest part about your nutrition right now? That’ll help us create posts that actually help you.