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5d (edited) ‱ General discussion
🍎 JD Food Diary Reset
START HERE
Welcome to the JD Food Diary Reset 😊
This reset is designed to help you stop guessing with food and start understanding what’s actually happening with your nutrition.
A lot of people are:
  • eating “healthy” but still stuck
  • under-eating during the day then snacking at night
  • not getting enough protein
  • or unknowingly overeating on weekends
The goal of this reset is NOT perfection.
The goal is awareness.
Because once you can clearly see what’s happening with your food, it becomes much easier to know what to improve đŸ’Ș
Let's go!
Over the next 7 days, you’ll track your NORMAL eating patterns using MyFitnessPal.
Then if you’d like feedback, we can help review it and point out the biggest gaps.
STEP 1 — Download MyFitnessPal
  1. Download the MyFitnessPal app
  2. Create a free account
  3. Spend 5–10 minutes getting familiar with the app.
  4. Friend us on My Fitness Pal using email jdfitnessco.com@gmail.com and be sure to make your food diary visible to us. Here's how: https://share.google/N5yMPS62bUicmDaYZ
⚠ Important:Do NOT stress about being perfect with tracking.
This is not about perfection.This is about getting awareness around your current habits.
STEP 2 — How To Track Properly
The biggest rule:
Track honestly 😅
Please don’t suddenly:
  • start dieting
  • cut foods out
  • skip meals
  • eat “super clean”
  • or try to impress us with a perfect week
We want NORMAL LIFE.
That’s how we spot the real gaps.
What to track:
✅ Meals✅ Snacks✅ Drinks✅ Sauces & oils✅ Weekend meals✅ Takeaway meals✅ Alcohol
Yes
 even the little bites and handfuls 👀
Those small things add up more than people realise.
Tips for more accurate tracking:
  • Use the barcode scanner where possible
  • Search verified foods when available
  • Weigh foods if you can
  • If you can’t weigh something, estimate your best
  • Don’t overthink it
Remember: Honest imperfect tracking is WAY more useful than fake perfect tracking.
STEP 3 — Track 7 NORMAL Days
Over the next 7 days:
  • eat normally
  • live normally
  • track honestly
We are looking for patterns, not perfection.
This helps us identify things like:
  • low protein intake
  • meals not keeping you full
  • inconsistent eating
  • weekend calorie blowouts
  • under-eating leading to cravings/snacking
Most people are only 1–2 small changes away from much better results.
STEP 4 — Submit Your Diary
Once you’ve completed your tracking:
comment “DONE” to this thread or to us privately.
From there, we can help point out the biggest gaps and give you some simple next-step recommendations đŸ’Ș
Don’t forget to check out the free resources inside the CLASSROOM tab (top left) 😊
Start with the “JD Welcome” & “JD Intro” sections first đŸ’Ș
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🍎 JD Food Diary Reset
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