THE WEEKEND EATING OUT CHEAT SHEET How to eat out, drink, and still hit your goals (without living on lettuce and tears) If you want this awesome resource, just ask! Leave a comment or post xx

Make the bacon wrapped chicken and make some extra chicken with it. Use the leftover breast and bacon and convert into lean Caesar salad, so delicious, dressing is elite too!

We have the Lentil Salad and Mango salad to go with this weeks lunch prep 😋 Checkout the lentil salad here from our JD nutrition portal. The flavours in the dressing are so good 🤗 Annd don't forget to add protein 😉 https://drive.google.com/drive/folders/1WFcYhsa2BioyZ1HMqhlpj_7B7gjJIsIv

Something I'm finding hard to do is reduce caffeine and try not to use coffee as a meal replacement Current hack: Using Lean Mocha Express smoothie from Recipe portal to get 30g protein and add coffee for my caffeine boost, so it's a win for getting coffee and protein in one hit 💪☕

Hi Jess and Dan, NUTRITION question When using recipes from the nutrition portal and tracking macros on MY Fitness Pal, when the recipe say Satay Chicken says 448 cal total, is this just the chicken with sauce or is this the rice and say other veg included, or needs to be logged separately. Just trying to be as accurate as possible. Cailey