Alanis Morissette's song is so powerful in its insight into the behaviors that normally are equated with pain and suffering...shifting the perspective to gratitude. For through the discomfort and pain...we evolve on the other side of it... We had a fabulous conversation with @Arthur Maddocks-Brown and @Julie Brown and briefly @Rebecca Martin Have a listen...maybe there is a lyric in there you can relate to and 'let go of it'...it has been a lifelong process for me.... peace~

Hey jammies! What was the highlight or best MOMENT of your weekend?? Drop it in the comments… Or if you dare, create your own post! (Don’t be shy) For me, it was building the Christmas tree with @Danielle Armstrong It looks amazing, and we had fun doing it! She’ll drop the picture in the comments!

@Kate Galli introduces her podcast to us! "My podcast is Healthification. To me health is not just our personal health (both physical and mental) however it also extends to the health of our community, the planet and all those we share it with. I get to chat to passionate and compassionate athletes, activists, doctors and entrepreneurs. It is truly a passion project. Relevant to the JAM audience two recent shows highlighting incredible mental health transformations are: Tim Kaufman’s Journey From Addiction and Immobility to Athleticism and Wellness. https://strongbodygreenplanet.com/tim-kaufmans-journey-from-addiction-and-immobility-to-athleticism-and-wellness/ => His message? Anyone can transition to a healthy, active lifestyle and dramatically change their life regardless of their current situation or size. I could have spent hours with Tim, he is an amazing story teller. Transforming Anger into Strength After Great Loss with Geoff Palmer, https://strongbodygreenplanet.com/transforming-anger-into-strength-after-great-loss-with-vegan-bodybuilder-geoff-palmer/ => My chat with Geoff was one the most moving, insightful, impactful conversations I have had. A conversation to share with the men in your life. I have not met anyone who is better able to articulate the forces both internal and societal that combine with a devastatingly ability to keep men stuck in a fear and ego-based, individualist struggle to maintain power and status quo!" =================================================================================== Fellow Jammies! I call on you to check out Kate's work and podcast. I personally really resonate with Kate's message at the start, Health isn't just our mind and body, it is all that surrounds us, community, connections, relationships, nature, wildlife, the plants, the water, the planet itself.

This week is a cool one!! If you could go back in time 10,000 years and make a cave painting to confuse everyone in the future, what would you paint? This weeks would you rather!! Would you rather win $25,000 or your best friend win $1 Million but they can't give you any?

Hey Jammies!!! Last week we had a win for looking in the past and meeting our great, great, grandparents! Meet your great great grandparents (7 votes) vs Meet your great great grand children? (3 votes) @Stefanie Z. said shes good at shooting! にほん にほん said shes good at sleeping :P @Katrin Differt said shes great at being herself! @Anastasija Kulundzic said shes good at eating sugar until nauseous (I am too) @Melina Holm siad she's really bendy / flexible in hips and knees @Kevin de Haan is pretty strong & good at talking (I could second that too) Love all the comments and the conversations from last weeks polls, especially the conversation between にほん にほん & @Kevin de Haan around the future and the advancements of technology. Now for this weeks question! 1. Who is your biggest mentor? This weeks would you rather! Would you rather always forget who you are or forget who everyone else is?