Today because they close the power at the plant where I work i had to change all my routine of cleaning. My body was so calm and relax even my routine was not like normal my body didn't freak or panic this is a big win for me because I don't like change but lately even when I do some change it like my nervous system it adjusting to it and it is wonderful because I never felt like this

Please Introduce yourself by CREATING A NEW POST to say hello! Step 1: Create a new post --> 1. Name and Where you are from 2. The reason why you wanted to join this community 3. The best lesson you have learnt in life to date and why! 4. Your favourite place in the world (add photo) 5. IF YOU FEEL COMFORTABLE: Your Experiences with Mental Health (yourself or seen in others) 6. Attach a photo that makes you smile! Step 2: Select Category "Introductions!" Step 3: Post Step 4: Comment on someone else's introduction! This community is a safe space to open up, promote healthy and confidential conversations. So welcome again and thank you for being here! Once you have completed these 4 steps... You are OFFICIALLY A JAMMIE! 😎🥳 Next step... Book a call

You are officially now a JAMMIE! You're part of the JAM FAM You are a change maker As you are new to the community, there is no better way than to get started than having a 1-1 call with Arthur! (Book Now) This is a very laid back conversation, simply to get to know each other. You will Learn more about JAM, feel part of an awesome community and have actionable steps so you can move closer to your dreams! I'm not scary... trust me! (see photo evidence)