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BLOOM MENTAL FITNESS PROGRAM is happening in 5 days
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Best moments of 2025
Well, this was a beautiful + hard year all at once. Here, I'll share some of the best, beautiful, precious little moments that made it worth it. 1. I went skiing with my brother 2. I went on my first solo trip to another country and loved it (Zagreb, Croatia) 3. I started cooking and my people loved some of the food I made 4. I rode a bike for a few times because I love doing it and I enjoyed every of those times 5. I ran 700km this year because I discovered I love running even though it's hard for me to do it🤣 I ran 2 races with my best friend and had the time of my life✨ And I accomplished a challenge "run for 30 days in a row" 🦸 6. I petted so many beautiful dogs and some cats and fed them and gave them water, I love them all <3 7. I spent time with the people I love 8. I started going to therapy and it was the best decision I've ever made 9. I went to protests all over my country because nobody can take the government's shit anymore🤣 10. I received and gave so many hugs🫂 11. I got closer to one of my friends and I'm so glad I did 12. I grew apart from one other friend and I'm glad I did 13. I received and gave so many beautiful, little presents🥺 14. I did some variations of push-ups I was trying to do for a while and I tried to do them every day this year, I skipped only 2, and I even did them when I went on some surgical intervention on my finger🤪 15. I went to the theater, to the cinema, to watch the basketball game, to watch some races, to bowling, etc. 16. I passed 15 exams 17. I held classes in a private language school for the first time because I'm an English language student 18. I was kind and received kindness so many times <3 19. I traveled to Stockholm with my mum and aunt 20. I listened to good music, watched good movies and series, read good books, reduced my screen time, my sleep was great for some time, my nutrition and exercise too and etc. 21. I kept a 700+ day streak on Duolingo 22. I ate my favourite cookie with milk for a decent amount of times and not every other day like before even though I'm obsessed with it🫠
Best moments of 2025
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1️⃣ Step 1: Introduce Yourself
Please Introduce yourself by CREATING A NEW POST to say hello! Step 1: Create a new post --> 1. Name and Where you are from 2. The reason why you wanted to join this community 3. The best lesson you have learnt in life to date and why! 4. Your favourite place in the world (add photo) 5. IF YOU FEEL COMFORTABLE: Your Experiences with Mental Health (yourself or seen in others) 6. Attach a photo that makes you smile! Step 2: Select Category "Introductions!" Step 3: Post Step 4: Comment on someone else's introduction! This community is a safe space to open up, promote healthy and confidential conversations. So welcome again and thank you for being here! Once you have completed these 4 steps... You are OFFICIALLY A JAMMIE! 😎🥳 Next step... Book a call
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1️⃣ Step 1: Introduce Yourself
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2️⃣ Step 2: Book Your Free 1-1 Call
You are officially now a JAMMIE! You're part of the JAM FAM You are a change maker As you are new to the community, there is no better way than to get started than having a 1-1 call with Arthur! (Book Now) This is a very laid back conversation, simply to get to know each other. You will Learn more about JAM, feel part of an awesome community and have actionable steps so you can move closer to your dreams! I'm not scary... trust me! (see photo evidence)
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Challenge day 1 complete
I will continue practicing siting with my thought and my emotion. I did a HITT exercise that was fun this morning. I will journal tonight about my day or what is on my mind
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Day 1 of the challenge✅
Well, I completed the 1st challenge. I imagined myself going to meet a friend with whom I had some problems in the past few months so throughout that time, every time I was going to see her, I felt a lot of bad emotions before and after that meeting. Now I'm trying to change that because we're both trying to make it work so I tried to imagine going there excited, calm, full of love, like I used to before. I imagined speaking freely without overthinking what it might mean or if it might not be something she wants to hear. I imagined sharing deeply personal things with ease like I used to. I imagined feeling grateful for being there and listening to whatever she has to say. And I kinda smiled because I really miss that. I had a weird, kinda emotionally hard day so my emotions weren't that strong, but if I didn't I think I would've felt awesome🤞🏼 I'll try it again when I feel a little better💪🏼
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