In 2024, I found myself in little situation. They say things happen in 3's and in this case it went from bad to worse to a complete disaster! After my 6 week African adventure where I spent time on Zanzibar Island, I drove from Dar Es Salaam all the way to Volcanoes National Park in Rwanda. I visited Serengeti National Park, Ngorongoro Crater, Loshoto Mountain, and many amazing stops in between! It was the start of an adventure really with no plan or idea how long it'd last, where my next destination was and who i'd meet along the way. When I returned to Tanzania, I stopped off in Moshi when the next chapter would begin. I met a group of volunteers, at an accommodation that my friend organised. There were volunteers from Germany, Switzerland, Greece, France, The Netherlands, UK, America, Slovakia and it was just a great place to be. I found peace, I found harmony, community and joy. I had a lot of time to reflect during my time there but without a doubt, the most amazing thing happened. After just 12 hours of being there, two german volunteers asked me if I wanted to climb Mt. Kilimanjaro. I said when, they said next week, and 8 days later I was on the mountain. This 5 day hike took me to the summit, and it truly felt like it was the climb of my mental health recovery on one side of the mountain and on the other side was the climb of my physical health recover after a 2021 accident that left me doing 6 months of rehab. Africa, truly was life changing. I will never forget it and I will one day return. But my time was up, I booked my flights to England and got myself to the airport a couple of days later. My flight had a stopover in Rwanda, and thats where the connecting flight didn't turn up. 2 days later, I finally left Rwanda and ended up in Guildford at my friends house. I had organised to buy the Just Another Moment car (an old london cab) branded it and ready for my roadtrip to Italy where I would enjoy 2 weeks of living and skiing in the Dolomites.

This i s a before bed or immediately after your work day kind of habit! If you are finding that you are anxious, stressed and always thinking of work, or family dynamics. I use a tool called control vs non control Step 1. Get a piece of paper. Step 2. Write down a list of everything you are anxious about, everything that you're worried about. Step 3. Cross off everything you CAN'T control. Step 4. Write down on a separate piece of paper all the things you can control in the order of easiest to most difficult or in order of importance. Step 5. Take action through that list. small steps will help you always. One by one. By following these steps you will quickly realise that theres a lot of noise in the thing's you can't control which also leads to more clarity, action and ability to regulate emotions!

Join our call tomorrow for week 3 of Bloom Mental Fitness where we talk about connection! We are a growing community and connection is what it is all about :) Plus, there's a special gift for anyone who attends!

Hello everyone meet Grace for Africa child care orphanage in uganda where we restore hope and support orphan and needy children through providing them with school fees,food, shelter, medical and clothing showing them love to enable them live a good life too.my father called pr Biyinzika Dan is the Director of this orphanage and l work with him . We don't have much but we share the little we have with the children.shalom.be blessed

You are officially now a JAMMIE! You're part of the JAM FAM You are a change maker As you are new to the community, there is no better way than to get started than having a 1-1 call with Arthur! (Book Now) This is a very laid back conversation, simply to get to know each other. You will Learn more about JAM, feel part of an awesome community and have actionable steps so you can move closer to your dreams! I'm not scary... trust me! (see photo evidence)