We are about to hit a milestone!! 100 members of Just Another Moment! If you know of anyone that you think this community will be great for, please refer them! I’d love to see this continue growing so I can help more and more people everyday! Let’s do this all together :)

This i s a before bed or immediately after your work day kind of habit! If you are finding that you are anxious, stressed and always thinking of work, or family dynamics. I use a tool called control vs non control Step 1. Get a piece of paper. Step 2. Write down a list of everything you are anxious about, everything that you're worried about. Step 3. Cross off everything you CAN'T control. Step 4. Write down on a separate piece of paper all the things you can control in the order of easiest to most difficult or in order of importance. Step 5. Take action through that list. small steps will help you always. One by one. By following these steps you will quickly realise that theres a lot of noise in the thing's you can't control which also leads to more clarity, action and ability to regulate emotions!

This is a birthday gift song from some of the children of Grace for Africa child care orphanage to @Julie Brown . Happy birthday mummy Julie Brown.

Hi, I'm Rebecca, i live in New-Brunswick, Canada. I want to connect with people that have mental health with anxiety. I had bad anxiety but I now have tool and technique that help me My lesson is on nervous system because I want to learn how it work

Alanis Morissette's song is so powerful in its insight into the behaviors that normally are equated with pain and suffering...shifting the perspective to gratitude. For through the discomfort and pain...we evolve on the other side of it... We had a fabulous conversation with @Arthur Maddocks-Brown and @Julie Brown and briefly @Rebecca Martin Have a listen...maybe there is a lyric in there you can relate to and 'let go of it'...it has been a lifelong process for me.... peace~