We are about to hit a milestone!! 100 members of Just Another Moment! If you know of anyone that you think this community will be great for, please refer them! I’d love to see this continue growing so I can help more and more people everyday! Let’s do this all together :)

Alanis Morissette's song is so powerful in its insight into the behaviors that normally are equated with pain and suffering...shifting the perspective to gratitude. For through the discomfort and pain...we evolve on the other side of it... We had a fabulous conversation with @Arthur Maddocks-Brown and @Julie Brown and briefly @Rebecca Martin Have a listen...maybe there is a lyric in there you can relate to and 'let go of it'...it has been a lifelong process for me.... peace~

Hey jammies! What was the highlight or best MOMENT of your weekend?? Drop it in the comments… Or if you dare, create your own post! (Don’t be shy) For me, it was building the Christmas tree with @Danielle Armstrong It looks amazing, and we had fun doing it! She’ll drop the picture in the comments!

The Batman Effect: Unlock Your Alter Ego 🦸‍♂️ Want to be more confident, focused, and unstoppable? Step into an alter ego...the version of you that gets it done! Some of the best examples include: 🏀 Kobe Bryant→ Black Mamba 🎤 Beyoncé → Sasha Fierce 🏀 Michael Jordan → Johnny Kilroy 🎤 Marshal Mathers III → Eminem Why It Works: Building a character within yourself boosts self-confidence, performance, and resilience. Basically, a mental life hack to become ELITE. Just think... what would the best version of you do? How do they act? What makes them great? Become your own superhero! How to Do It: 1. Choose Your Persona – How do they think, act, and show up? 2. Visualize It – See yourself as them. Feel it. Own it. 3. Give them a name -- What are you going to call your alter-ego? 4. Practice Daily – Keep stepping into that version of you. Within days, you’ll feel the shift. In 2-3 months? It’ll be who you are. Time to activate your alter ego. 🔥 Do you already have your batman??

A letter I wrote for Grandad 2nd December 2024. Dear Grandad, Today marks 50 years since your passing and I never got to meet you but I know your spirit and your soul lives on through me Dear grandad, you have inspired me to live a life full of meaning and purpose to help people all around the world to show people that life is worth living and ultimately to live for those who can’t just like you you died doing a job you loved a job that was protecting people and helping people providing safety For people so I want to say thank you thank you for your sacrifice and thank you for always protecting me in spirit You probably know by now, but I started a business called Just Another Moment or jam which represents you John automatics your initials really important to me that I succeeded so I can help as many people as possible all around the world 50 years ago you lost your life age 32 and soon I turned 31 so I promise you that you didn’t die for no reason I promise you that I will make my 31st year the best year ever and I will start to help people in your name and in the name of mental health your grandson Arthur