For the next 7 days, do one thing each day that you'd normally avoid. For example: take the stairs, finish your day with a cold shower, park farther away, wake up when the alarm goes off, or skip the snack you don't need. Feel free to comment each day with what you chose. Let's do this!

I’m doing something I’ve never done before, I’m hosting my first-ever free LIVE Q&A this Friday at 4:30 MST, July 24th!! You can ask me anything, seriously, whether it’s about the Conquer 100, 50-50-50, Ironman training, how I became the Iron Cowboy, lessons from the last 20 years, or anything you’ve just been curious about. Nothing is off the table. I just want to hang out, answer your questions, and spend some time with this community. You guys have supported me for so many years, and this is one small way I can give something back. You can find the event in the Calendar tab here in the community. Just click the Zoom link to register, and it’ll add it straight to your calendar. I’ve also dropped the registration link below. https://us02web.zoom.us/webinar/register/WN_5o1QjfP9QY2lFKoZHq309A I really hope to see you there. It’ll be a fun conversation, and I can’t wait to connect with you all.

Let's get to know each other. Introduce yourself and include: • Your name • Where you're from • A little bit about yourself • One big goal you want to accomplish in the next 12 months It could be completing your first Ironman, improving your fitness, growing your business, strengthening your mindset, or chasing a goal that's been on your heart for a long time.