For the next 7 days, workout for 20 minutes a day. Watch the video to see what inspired this challenge💪🏼

Let's get to know each other. Introduce yourself and include: • Your name • Where you're from • A little bit about yourself • One big goal you want to accomplish in the next 12 months It could be completing your first Ironman, improving your fitness, growing your business, strengthening your mindset, or chasing a goal that's been on your heart for a long time.

For the next 7 days, the challenge is 10 minutes of wall sits every day. Break it up however you need throughout the day. 5 minutes twice a day, 1 minute every hour, or whatever works best for you! Just get your 10 minutes in. LFG

Every day for the next seven days, do TEN MINUTES of core work every single day. LFG!!

For the next 7 days, do these two things every morning: 1. Drink a glass of water first thing. 2. Take ten minutes to do a task that you've been avoiding. LFG!