Ryans Daily Commitments (MINIMUM 5 days per week)
(PDF + Photo Attached) - Out of Bed before 6:15 AM - Say thank you - Pray - Journal on: Gratitude - Big Picture for the day - my monthly goals - Meditate 10 minutes (eyes closed) - Read 1 Hr. (or audio) - Tell my mom, sister, and Fiancé - Wim Hoff 2x - 60-second cold shower - Follow My Diet - 40 minutes Muscle Pharm workout - 5 minutes core - 10 minutes lunges or running - 5 minutes stretching - WEEKLY COMMITMENTS BELOW: - Meet with Fiancé and plan for the week - Update Budget - 1 Date night - or Family Night - or Friends Night