30d (edited) • Resources
Ryans Daily Commitments (MINIMUM 5 days per week)
(PDF + Photo Attached)
- Out of Bed before 6:15 AM
- Say thank you
- Pray
- Journal on: Gratitude - Big Picture for the day - my monthly goals
- Meditate 10 minutes (eyes closed)
- Read 1 Hr. (or audio)
- Tell my mom, sister, and Fiancé
- Wim Hoff 2x
- 60-second cold shower
- Follow My Diet
- 40 minutes Muscle Pharm workout
- 5 minutes core
- 10 minutes lunges or running
- 5 minutes stretching
- WEEKLY COMMITMENTS BELOW:
- Meet with Fiancé and plan for the week
- Update Budget
- 1 Date night - or Family Night - or Friends Night
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Ryans Daily Commitments (MINIMUM 5 days per week)
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