Read 2 bible Verses Say thank you Pray Meditate 10 minutes Wim Hoff 2x Tell my mom & sister I love them Read 20 Minutes Journal on: Gratitude, Power list, & Goals Track daily expenses from day before Cold Shower / Cold Plunge 1 minute Talk to one person about Jesus Follow Diet Plan 1 - 20 Minute Walks W Dogs 2 Hours with family per week