SUPER PUMPED for my upgraded list this week too!!! Read 3 bible Verses - BEFORE unlocking Phone Say thank you - BEFORE unlocking Phone Pray - BEFORE unlocking Phone Meditate 10 minutes Wim Hoff 2x Tell my mom & sister I love them Read 20 Minutes Journal on: Gratitude, Goals, Power List Cold Shower / Cold Plunge 1 minute Train 40 minutes per dayUpdate Personal Financials Give 1 Stranger + 1 Friend a compliment No junk food