Hey homies im at 3/5 today, ill be staying committed this weekend and getting to that 5/5 :) Say thank you Pray Wim Hoff 2x Meditate 10 minutes (eyes closed) Read 3 bible Verses Read 25 Minutes - NO AUDIO Journal on: Gratitude, Goals, Power List (Minimum 3) Tell my mom & sister I love them 40 Minutes of Training Follow up with 2 people on things they had going on Tell someone 1 thing I appreciate about them Update financials Follow My Diet No Food after 10:00PM Email Coach / Team Commitments 1x Per Week

What up homie skillets! Im at 3/5 Days this week and ill keep you guys posted on my 5th day of completion sunday :) Say thank you Health Pray Spirtual Wim Hoff 2x Health Meditate 10 minutes (eyes closed) Spirtual Read 3 bible Verses Read 25 Minutes - NO AUDIO Journal on: Gratitude, Goals, Power List (Minimum 3) Tell my mom & sister I love them 40 Minutes of Training Follow up with 2 people on things they had going on Tell someone 1 thing I appreciate about them Update financials Follow My Diet No Food after 10:00PM Email Coach & our Team My weekly Commitments Every Friday

This WAS NOT my week! Worst week of commitments ive had since I started 3 years ago! Worked through some personal issues and im only at 1/5 so far this week! I am committed to finishing at 3/5 for the week, and locking back in next week! Wake up Before 5:30AM Say thank you Pray Wim Hoff 2x Meditate 10 minutes (eyes closed) Read 3 bible Verses Read 25 Minutes - NO AUDIO Journal on: Gratitude, Goals, Power List (Minimum 3) Tell my mom, sister, and Sarah I love them 40 Minutes of Training Follow up with 2 people on things they had going on Help 2 People without expecting return (1 @ work only) Update financials Follow My Diet Date Night 1x Per Week Email Coach / Team Commitments 1x Per Week

Hey guys, another week of hitting 3/5 during the week so ill be wrapping up commitments this weekend! Say thank you Pray Journal on: Gratitude - Big Picture for the day - and my monthly goals Meditate 10 minutes (eyes closed) Read 1 Hr (or audio) Tell my mom, sister, and Sarah I love them Wim Hoff 2x 60 second cold shower Follow My Diet 40 minutes Muscle Pharm workout 5 minutes core 10 minutes lunges or running 5 minutes stretching *Weekly* Meet with Sarah and plan week ahead Update Budget Date night - Family Night - or Friends Night

Hey guys im at 3/5 today, wrapping up over the weekend! Out of Bed before 6:15 AM Say thank you Pray Journal on: Gratitude - Big Picture for the day - and my monthly goals Meditate 10 minutes (eyes closed) Read 1 Hr (or audio) Tell my mom, sister, and Sarah I love them Wim Hoff 2x 60-second cold shower Follow My Diet 40 minutes Muscle Pharm workout 5 minutes core 10 minutes lunges or running 5 minutes stretching Weekly Commitments Meet with Sarah and plan week ahead Update Budget Date night - Family Night - or Friends Night