- Read the daily text - Read 1 chapter of the bible - Conduct 3 Bible studies - Drink a liter of water - Limit social media - Follow the 50/30/20 rule - Update personal budget weekly - Give compliments - Send a positive chat or text message - Ask 1 friend how he/she feels about his/her day

SPIRITUAL - Read 1 bible text everyday - Show at least one fruitage of the spirit (meditate how I applied and can improve it) - Follow my spiritual routine (personal study & bible reading) HEALTH - Eat 1,600 calories max - Do some stretch, walk or workout - Incorporate Fiber and protein in my food BUSINESS - Watch a training about TC/VA/AI RELATIONSHIP - Appreciate a colleague or a friend and let them know about what it is specifically - Say something I am grateful to my husband everyday

5/5 ❤️‍🩹✊ Recovery is done as of Sunday Non-Negotiable Commitments 💪 ✅ God First Prayer for specific people AND 10 minutes of gratitude / 1 chapter a day 📖 ✅ Body 30 minutes of intentional movement including lifting, walking, running, ultimate frisbee, stretching, or recovery work 💪 ✅ Relationship Leadership Reach out intentionally to at least 1 person to speak life, encouragement, or love ❤️ ✅ Business Builder - (Conversations) 5/5 conversations or meaningful relationship building connections 🌃 ✅ Income Producing Action - Book 1 call OR complete 1 call OR complete 60 to 90 minutes of focused recruiting/building using business tools ⚒️ ✅ Personal Growth 30 minutes of intentional learning and development 🌅 ✅ Stewardship and Structure 30 minutes focused on admin, finances, organization, or structure

1. Morning Stretch, 10 pushups everyday, workout 5 times per week 2. Drink 4 litres of water everyday 3. God first and Pray daily 4. Talk to my mom on weekend 5. Read the book, learn from it and implement in my daily life. Also learn more about advertising. 6. Take 7 hours of sleep everyday 🙌🏻

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