11d • INVSTR Wins
Commitments
I saw got his commitments sent In last week it good Job staying committed to yourself bro!
Below is my list for the week again, I’m at 4/5 days this week and will wrap up Saturday 😁
Daily Commitments
Out of Bed before 6:15 AM
Say thank you
Pray
Journal on: Gratitude - Big Picture for the day - and my monthly goals
Meditate 10 minutes (eyes closed)
Read 1 Hr (or audio)
Tell my mom, sister, and Sarah I love them
Wim Hoff 2x
60-second cold shower
Follow My Diet
40 minutes Muscle Pharm workout
5 minutes core
10 minutes lunges or running
5 minutes stretching
Weekly Commitments
Meet with Sarah and plan week ahead
Update Budget
Date night - Family Night - or Friends Night
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Commitments
Leaderboard (30-day)
1
+20
2
+8
3
+7
4
+7
5
+5
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