Hey guys, I’m at 3/5 days this week so I’ll finish my 5/5 days of commitments this weekend and follow up once I hit them! Out of Bed before 6:15 AM Say thank you Pray Journal on: Gratitude - Big Picture for the day - and my monthly goals Meditate 10 minutes (eyes closed) Read 1 Hr (or audio) Tell my mom, sister, and Sarah I love them Wim Hoff 2x 60-second cold shower Follow My Diet 40 minutes Muscle Pharm workout 5 minutes core 10 minutes lunges or running 5 minutes stretching Weekly Commitments Meet with Sarah and plan week ahead Update Budget Date night - Family Night - or Friends Night

Great job this week guys let’s stay committed !! My list is below, I’m at 3/5 days today so I’ll spend the weekend hitting my 4th and 5th day this week! Out of Bed before 6:15 AM Say thank you Pray Journal on: Gratitude - Big Picture - monthly goals Meditate 10 minutes (eyes closed) Read 1 Hr (or audio) Tell my mom, sister, and Sarah I love them Wim Hoff 2x 60-second cold shower Follow My Diet 40 minutes Muscle Pharm workout 5 minutes core 10 minutes lunges or running 5 minutes stretching Meet with Sarah and plan week ahead Update Budget Date night - Family Night - or Friends Night

I saw @Luis Benitez got his commitments sent In last week it good Job staying committed to yourself bro! Below is my list for the week again, I’m at 4/5 days this week and will wrap up Saturday 😁 Daily Commitments Out of Bed before 6:15 AM Say thank you Pray Journal on: Gratitude - Big Picture for the day - and my monthly goals Meditate 10 minutes (eyes closed) Read 1 Hr (or audio) Tell my mom, sister, and Sarah I love them Wim Hoff 2x 60-second cold shower Follow My Diet 40 minutes Muscle Pharm workout 5 minutes core 10 minutes lunges or running 5 minutes stretching Weekly Commitments Meet with Sarah and plan week ahead Update Budget Date night - Family Night - or Friends Night

Hey guys, below are my commitments this week! I’m at 4/5 days this week so I still have one day to finish this weekend! My list is below! Daily Commitments Out of Bed before 6:15 AM Say thank you Pray Journal on: Gratitude - Big Picture for the day - and my monthly goals Meditate 10 minutes (eyes closed) Read 1 Hr (or audio) Tell my mom, sister, and Sarah I love them Wim Hoff 2x 60-second cold shower Follow My Diet 40 minutes Muscle Pharm workout 5 minutes core 10 minutes lunges or running 5 minutes stretching Weekly Commitments Meet with Sarah and plan week ahead Update Budget Date night - Family Night - or Friends Night

- COO LTD Property Group LLC - Owner of Superior Staging LLC - COO INVSTR - Currently working to refine systems, processes, and build leaders to help scale! - 90 Day Target: Read 3 Leadership Books + Get to an 80 Sleep score on my Oura ring - 1 Year Target: Do $5,000,000 Gross profit across all companies