19d • 🌿 Growth
Simple Breath Practice For Regulation & Gratitude
I just discovered this amazing breath practice that quickly helps shift stuck moods, perhaps the community would appreciate:
How:
1: non-audible sigh out
2: allow body to breathe in (rather than rushing it)
3: actively relax body (drop shoulders, release belly, unclench jaw)
4: foster gratitude to a person, pet, or plant
5: repeat until mood has shifted
Try it and share know how it goes for you 🙏
Taken from Rory Ledbetter’s TEDx talk: https://youtu.be/i_lU2T8NsMM?si=pZ6ommE9kmL9AyJU
1:44
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Simple Breath Practice For Regulation & Gratitude
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