Establish a daily meditation practice and learn how to build and maintain a positive habit :)
How:
Option 2: Join in the 10 minute daily live meditation here in the community (click calendar tab to join and here for replays). Option 3: Do your own daily practice.
And:
- Share progress, eg: "Day 2 meditation done".
- Ask any questions about that days session/content.
Then:
Encourage fellow community members with a comment on their post!
Click here for the full details. We officially begin March 1 (but you can start whenever you like).