4d • 📣 Updates
Introducing The Regulation Tool Box
In the classroom section you will see a growing colleciton of resources available. Check them out!
The Regulation Toolbox will give you quick-access practices to help you calm your body, steady your mind, and return to balance.
Each session will introduce a different technique or process that you can add to your regulation toolbox. Try them all and store them for later use when you need them (audio downloads!).
Each track has had 1000's of plays on Insight Timer and are all rated and reviewed with an average of 4.5+/5 stars
The regulation toolbox will unlock when you reach level 2 (or are a premium group member)
Basically, the more you post in the group, the more people will like your posts, each like counts as a point. Earn 5 points to unlock level 2 and the tool box! Click in the 'leaderboard' tab to see the levels and what they unlock.
(full transparency, this is a good way to encourage group engagement and give you something that may support you - win win!)
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Introducing The Regulation Tool Box
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