Mar 24 • ✅ 30 Day Meditation Challenge
Day 24 of the challenge✅
When I first tried meditation, my main focus was on the breath. I find this very calming. This box breathing is sometimes hard for me because I start hyperventilating from holds because it's not a natural cycle of breathing😅 But in and outs always help🍀
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Day 24 of the challenge✅
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