I did this one so late today but I felt how badly I needed it🫠 This one minute habit building is how I managed to implement many of my daily habits which I now love🍀 I'm doing push ups and 10k steps every day for example and I'm loving it every day🤞🏼 I just keep adding things on this list and thinking nothing is impossible😅 So I love this "trend" ✨ Everything can be done if small enough for everyday implementation of it🍀

Today the theme was mindful eating. I brought a cookie with no added sugar with me and ate it. I LOVE this one. I could eat 10 of them. But while I was eating it during this session I realised my stomach doesn't really like it (I have gastrointestinal issues and almost everything causes some pain, nausea or inflammation in me). And I'm already used to my stomach not liking anything that actually tastes good but this one lost some of its taste in my head while thinking this way🤣 Plus I'm obsessed with food and also have to finish an entire packet of whatever I started eating and can't stop but I'll try to observe that thought and see what happens :) I've been struggling with this for years and for the last couple of months it's been even more tense somehow so I hope this helps a little🤞🏼

I did this one in the afternoon and it feels so much better than in the evening😍 And after this challenge, I thought I could look at those meditations in the classroom first that I haven't listened to and maybe even repeat some of these from this course just to keep the habit🍀

I did this again in the evening and the main feeling that occurred when asked "what do you feel" was "I feel tired" 🤣 So I just noticed how tired I am and how this week was very fast-paced but I just sat with it. I feel like I made peace with it because I know it just takes some adjustment and then it's gonna be easier :) But next time I feel irritated, this should really help🤞🏼

This was the first time I did the meditation in the evening so I had to keep my eyes opened because I'm tired and sit down because I can't focus while lying on the bed🤣 But this finger practice is interesting, my mind was racing too much but I'll keep trying this until the end of the day, it seems very useful🤞🏼