10d (edited) • 📣 Updates
Cultivate A Daily Meditation Practice (Free 30 Day Course Just Dropped)
I have just released a free 30-day course to help you build a daily meditation habit - on Insight Timer it has 1100+ students with 4.87/5 rating.
Each session offers a short lesson, a guided practice, and a quick debrief to connect the experience with mindfulness and habit formation. By the end, you’ll have a solid routine and the core skills of mindfulness and habit building.
I’m sharing it here for free because mindfulness is one of those foundational practices that genuinely helps everyone. And since the course also teaches habit building while getting you to meditate daily, it works on multiple levels at once.
People often ask how to start. This is the way.
Enjoy!
To begin, click the 'classroom' tab :)
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Cultivate A Daily Meditation Practice (Free 30 Day Course Just Dropped)
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