#6 Live Daily Meditation - Heart Space Expansion
Today we practiced 'Heart Space Expansion' followed by 10 minutes of silence.
- Start with your hand upon the hear space, visualizing it as a light, flame, or energy (whatever color manifests).
- With the in breath, visualize the heart space moving down into the earth. With the out breath, visualize it moving into the heavens.
- Optional: add (entrain) tracking with the eyes and a mantra "Love//Trust"
Entrainment helps occupy a busy mind. The more things we focus on the less chance the mind has to wander. Keep adding until you find that your mind is occupied, if it gets too much, take one aspect away.
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#6 Live Daily Meditation - Heart Space Expansion
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