#23 Live Daily Meditation - Intention Setting

Today we practiced "Intention Setting" followed by 10 minutes of silence.

Setting an intention for your session helps to keep you focused on the practice.

For a Mindfulness Practice, "For the next few minutes, I will be mindfully meditating to improve my calm, clarity, and focus. I will gently return my focus back to the breath for the duration of the session."
For a Introspective practice, "I will approach and accept everything that arises with compassionate curiosity and calm confidence."

You can also end a session with an intention, "I will bring the clarity, calm, and insight from this practice into my day."

PS: daily replays can be found here

24:21

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