#15 Live Daily Meditation - Gratitude
Today we practiced 'Gratitude', followed by 10 minutes of silence.
- Place your hand upon your heart and belly. Slowing down the breath.
- Embrace the feelings of gratitude for the simple act of self soothing.
- Bring to mind (and body) the image of a person, pet, or plant you are grateful for.
- Extend this to your family, community, and world.
Gratitude is an antidote to resentment, craving, anger, and jealously. Yes, the world is not perfect, but there is always something to be grateful for., even if it is just this next breath.
PS: daily replays can be found here
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#15 Live Daily Meditation - Gratitude
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