27d • General discussion
Welcome!
I want to put it out there that I want this community to be open and interesting to it's members, offering a place to ask questions, answer questions and exchange ideas, not a series of top down lectures, rather a conversation. Please feel free to contribute, whether from a beginner mind or with long experience. Welcome to the new friends who have come in, please feel free to speak up!
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Welcome!
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Exploring a subset of movements from Internal Martial Arts designed to free the joints, enhance flexibility and strength, and heal the body
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