4d • General discussion
the science of internal MA and QiGong
a really interesting paper on a study of the benefits of Tai Chi and QiGong, very interesting to see this comprehensive a study of the general population. I would love to see a study with this type of rigor about high level practitioners- of Taiji and Martial Arts generally.
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the science of internal MA and QiGong
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Exploring a subset of movements from Internal Martial Arts designed to free the joints, enhance flexibility and strength, and heal the body
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