3d • General discussion
New QiGong content in Classrooms
I am starting a new QiGong series to complement the Baguazhang and Taijiquan series I have in there. Beginning with the technique of slapping or tapping the large meridians in the body to activate and circulate blood, lymph, Qi and Mind- let me know what you think!
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New QiGong content in Classrooms
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Exploring a subset of movements from Internal Martial Arts designed to free the joints, enhance flexibility and strength, and heal the body
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