Hi! I have tried this matcha latte mix https://matchafuel.com/products/matchafuelsuperlatte, and I really like it. I have had it almost every morning for months. Before I re-order it, I wanted to check with @Amani Kaite if the ingredients list seem OK. Any red flag? Also I had a blood test done recently and I have en abnormally high vitamine B level! Now that i see this ingredients list, I m wondering if that s the reason why...

If you’ve ever found yourself in the endless loop of “should I, shouldn’t I?” around food… this one’s for you. In this week’s session, we talked about unlearning the “Brules” — the bullshit rules — that keep us disconnected from our bodies, and started to rebuild something softer, kinder, and far more sustainable: trust. We explored intuitive eating as a way of coming home to yourself again. Not a set of rules, but a relationship. Not perfection, but connection. Here are a couple of reflection prompts from the session that had everyone pausing and really thinking: ✨ What would it feel like to eat from a place of care rather than control? ✨ What rules around food do you follow that you never actually agreed to? The full replay is available now...grab a cuppa, bring your journal, and join us for some deep, compassionate conversation about food, body, and freedom💛

Live in 30 minutes!! Looking forward to seeing you all there!!