If you’ve ever found yourself in the endless loop of “should I, shouldn’t I?” around food… this one’s for you. In this week’s session, we talked about unlearning the “Brules” — the bullshit rules — that keep us disconnected from our bodies, and started to rebuild something softer, kinder, and far more sustainable: trust. We explored intuitive eating as a way of coming home to yourself again. Not a set of rules, but a relationship. Not perfection, but connection. Here are a couple of reflection prompts from the session that had everyone pausing and really thinking: ✨ What would it feel like to eat from a place of care rather than control? ✨ What rules around food do you follow that you never actually agreed to? The full replay is available now...grab a cuppa, bring your journal, and join us for some deep, compassionate conversation about food, body, and freedom💛

Live in 30 minutes!! Looking forward to seeing you all there!!

Hi everyone ! I hope you’re having a wonderful weekend so far. If you’re new here, welcome! Please introduce yourself, we’d love to get to know you a little better. Also, a quick reminder that @Alisha Chaise is hosting a beautiful session on ''Repairing your relationship with food'' this Tuesday at 7:30pm GMT. Head to the calendar to bookmark it so you don’t miss out. This is for my serial snackers who are ready to stop numbing and start nourishing. I’ll also be announcing the next series of live calls soon. Remember, these sessions are a fantastic opportunity for live coaching, connection, and integration. See you soon! Amani

Welcome to Inside Out Health. Please introduce yourself :) - Your name - The country you live in - One thing you wish you’d known about health years ago (literally anything)