Oct 23 • General discussion
🍽️ Healing Your Relationship with Food — Replay Now Live!
If you’ve ever found yourself in the endless loop of “should I, shouldn’t I?” around food… this one’s for you.
In this week’s session, we talked about unlearning the “Brules” — the bullshit rules — that keep us disconnected from our bodies, and started to rebuild something softer, kinder, and far more sustainable: trust.
We explored intuitive eating as a way of coming home to yourself again. Not a set of rules, but a relationship. Not perfection, but connection.
Here are a couple of reflection prompts from the session that had everyone pausing and really thinking:
✨ What would it feel like to eat from a place of care rather than control?
✨ What rules around food do you follow that you never actually agreed to?
The full replay is available now...grab a cuppa, bring your journal, and join us for some deep, compassionate conversation about food, body, and freedomđź’›
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🍽️ Healing Your Relationship with Food — Replay Now Live!
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