a personal story about my trip back from Stockholm to Italy and an emergency landing in Germany - If I hadn’t cultivated the inner skills to instigate calm, peace, and regulate my nervous system, I would have easily escalated into a full-blown panic attack. What i did to stay calm is what i had acquired over years of practice - i shared it here https://www.linkedin.com/feed/update/urn:li:activity:7254117998666379266/