This is a space for mothers who are in the middle of becoming. Not just postpartum. Not just “adjusting.” But navigating the emotional, mental, and identity shift of motherhood. If you’ve been feeling: - overwhelmed but still showing up - disconnected from yourself - like you’re carrying everything - like something feels off but you can’t explain it You are in the right place. This is a space where: - you don’t have to perform “fine” - you don’t have to fix yourself - you don’t have to explain everything perfectly You can just be real. We center matrescence here. Meaning: You are not broken. You are becoming. Take a moment to introduce yourself if you feel comfortable: • Where you’re at in motherhood • One word for how you’re feeling right now You are safe here. You are seen here. You are not alone here.

A simple tool for today: Grounding Exercise (5-4-3-2-1 method) - 5 things you can see - 4 things you can touch - 3 things you can hear - 2 things you can smell - 1 thing you can taste or feel This helps bring your mind back to the present when things feel overwhelming. Try this today and let us know how it felt.

This is a safe space 🤍 Take a moment to reflect: - One hard moment you experienced this week - One thing you’re currently holding emotionally or mentally You don’t need to filter your experience here. You’re safe to share here.

Let’s pause for a moment 🤍 - How are you actually doing today? - What feels heavy right now? No need to overthink your answer. Just be honest with yourself. Share if you feel comfortable 🤍

No one really prepares you for this part… Matrescence is the transformation a woman goes through when she becomes a mother. Not just physically, but emotionally, mentally, and even in your identity. It’s why you can feel: - Overwhelmed but grateful - Lost but deeply in love - Exhausted but still showing up Nothing is “wrong” with you. You’re not failing. You’re becoming. And that process? It’s messy, beautiful, and real. What part of this resonates with you? 💭