7d • General discussion
Support Thursday
A simple tool for today:
Grounding Exercise (5-4-3-2-1 method)
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste or feel
This helps bring your mind back to the present when things feel overwhelming.
Try this today and let us know how it felt.
0
0 comments
Support Thursday
powered by
skool.com/ina-postpartum-collective-6271
A free maternal support community helping MOthers understand Matrescense, reduce overwhelm and stop doing motherhood alone.
Suggested communities
Powered by