Most people have no idea what their nervous system is doing day to day. 🧠 They train hard… They feel tired… They guess whether to push or rest. HRV removes the guesswork. 📊 It shows how your body is actually coping with stress, sleep, training, and recovery. There are 3 simple ways you can start tracking it: 📱 Phone apps easiest place to start ⌚ Wearables automatic daily tracking 🫀 Chest straps highest accuracy (what I personally use) You don’t need the perfect setup. You just need awareness. I’m curious where is everyone at right now? 👇 A) Already tracking HRV B) Have a wearable but never checked HRV C) Don’t track it yet but interested D) Never heard of it before joining here Comment A, B, C, or D. I’ll help each of you based on where you’re at. ⚙️

Here is this week’s video 👇 Can you spot what’s missing from “What Effects Your HRV?” Comment below and let’s see who’s really paying attention because it’s a big one. 👀 Feel free to start a discussion in the chat or comments and share your thoughts. I intentionally left something out to see who would catch it and comment about it do you know what it is? 🧠 @Leanne Randall @Dillon Johnston @Emma Kemp @Justin Senekal @Crystal Jasperson @Michelle Neagle @Nadine Mills @Christina Jeannin @Eleesha Lavender @Cindy Durbridge @Maurice Stoll @Tesia Walpole

Well let me tell you it isnt one thing, it is a cluster of stressors that determine how our nervous system functions and what effects it.... next Weeks video will take a small dive into these. What are some things you automatically know are effecting your HRV? Comment down below

Take a watch of the video and hopefully this helps you understand just the base of HRV. please interact - comment - like - all that good stuff.

Keep an eye out for Mondays new Video where i cover some basics in HRV