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Owned by Kyle
HRV-guided workouts + resonant breath training. Decode your wearable data, train smarter, recover faster. From data to action in the Lab.
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8 contributions to HRV Resonance Lab
4d •
Who here is currently tracking HRV?
Most people have no idea what their nervous system is doing day to day. 🧠 They train hard… They feel tired… They guess whether to push or rest. HRV removes the guesswork. 📊 It shows how your body is actually coping with stress, sleep, training, and recovery. There are 3 simple ways you can start tracking it: 📱 Phone apps easiest place to start ⌚ Wearables automatic daily tracking 🫀 Chest straps highest accuracy (what I personally use) You don’t need the perfect setup. You just need awareness. I’m curious where is everyone at right now? 👇 A) Already tracking HRV B) Have a wearable but never checked HRV C) Don’t track it yet but interested D) Never heard of it before joining here Comment A, B, C, or D. I’ll help each of you based on where you’re at. ⚙️
0 likes • 3d
@Leanne Randall you can order them online, usually alot of sports shops sell them, you can go onto google and search polar h10 heart rate chest strap and it will bring it up. Wildfire sports online also sells them a little bit cheaper than buying from polar.com
0 likes • 3d
@Dillon Johnston what wearable have you got ?
6d •
What Effects your HRV?
Here is this week’s video 👇 Can you spot what’s missing from “What Effects Your HRV?” Comment below and let’s see who’s really paying attention because it’s a big one. 👀 Feel free to start a discussion in the chat or comments and share your thoughts. I intentionally left something out to see who would catch it and comment about it do you know what it is? 🧠 @Leanne Randall @Dillon Johnston @Emma Kemp @Justin Senekal @Crystal Jasperson @Michelle Neagle @Nadine Mills @Christina Jeannin @Eleesha Lavender @Cindy Durbridge @Maurice Stoll @Tesia Walpole
0 likes • 5d
@Crystal Jasperson your on the money. Thank you for watching.
14d •
What effects my HRV?
Well let me tell you it isnt one thing, it is a cluster of stressors that determine how our nervous system functions and what effects it.... next Weeks video will take a small dive into these. What are some things you automatically know are effecting your HRV? Comment down below
0 likes • 6d
@Crystal Jasperson Sometimes I hit 4 cups a day myself haha. Hydration definitely helps offset some of the cardiovascular strain, but caffeine still stimulates the sympathetic nervous system regardless of our tolerance levels. The really interesting part is how individual the response is, some people recover quickly, others stay in a more wired state longer without realising it. Tracking your HRV is one of the easiest ways to actually see how your body personally responds, so you can keep that balance and avoid overstimulating the system. Do you have them all in the morning or spread out through your day?
0 likes • 5d
@Crystal Jasperson That actually makes a lot of sense, especially with ADHD. Many people with ADHD don’t get the obvious buzz side of things because caffeine can improve that dopamine signalling and focus, so it feels calming instead of stimulating. But physiologically it’s still activating the nervous system to some degree, even if you don’t feel it. This is where your HRV becomes really interesting, because it shows the objective response sometimes people feel relaxed, but their nervous system is still in a more stimulated state.
15d •
What is HRV?
Take a watch of the video and hopefully this helps you understand just the base of HRV. please interact - comment - like - all that good stuff.
1 like • 14d
Done just let me know when you have it
1 like • 14d
@Emma Kemp 100%
17d •
Turn those notifications crew
Keep an eye out for Mondays new Video where i cover some basics in HRV
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@kyle-mills-1120
Health and performance coach using HRV, strength training, and movement to build resilient bodies, improve recovery, and optimize long-term wellbeing.
Active 9h ago
Joined Feb 10, 2026
Australia