Mar 8 โข General discussion
Monday Nervous System Check-In and Training Plan
Happy Monday FamBam
How is everyone feeling today?
๐ข Energised
๐ก A bit flat
๐ด Low energy
And what do you think influenced it?
Sleep, Stress, Training, Your Nutrition or Something else?
I am Curious what everyone has planned this week in terms of movement or training.
Are you focusing on:
โข strength training
โข conditioning
โข mobility
โข recovery work
โข just getting more daily movement in
Let me know what you plan for the week below ๐
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Monday Nervous System Check-In and Training Plan
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